Snoring
Stop Snoring with Victora Dental Practice
What causes snoring?
When you sleep, all the muscles in your body relax, including those that keep your airway open. If that airway fills up with relaxed tissues, it constricts the passage for the air and causes the floppy tissues around the mouth and throat (the soft palate, uvula, and tonsils) to vibrate, creating that characteristic sound. If the vibrations in the mouth are strong enough, they can cause the cheeks, lips, and nostrils to vibrate, which only increases the volume. You don't snore when you're awake because your muscles are more taut, so that there is a smooth flow of air into your lungs.
Snore guards (also called mouth guards or mouth inserts) are devices look similar to sports guards for your teeth. They allow the muscles to fully relax during sleep without allowing the jaw to drop open and constrict the breathing passage. We will custom fit the guard to your mouth.
Better sleep will improve not only your health but also your relationship.
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